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Frequently Asked Questions


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Description

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Which video should I do first? Do I have to do them all at once?

You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.

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What should I eat during these 30 days?

You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.

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Can I take more rest days or change the schedule?

You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.

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What should I do after the 30 days?

You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.