Description
Which video should I do first? Do I have to do them all at once?
You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.
What should I eat during these 30 days?
You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.
Can I take more rest days or change the schedule?
You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.
What should I do after the 30 days?
You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.
